I found myself creating a very poor relationship with food. Many of the foods I hadn't eaten in years became a vice during my fasting periods. I struggled with discipline. Discipline is everything! It's the key to sticking to healthy routines and making positive changes. It helps you prioritize your well-being and build healthy habits. This could include: - Understanding that Diabetes has nothing to do with insulin injections. The insulin only reduces your blood glucose levels and does not heal the disease diabetes. Your body will get used to the insulin and will eventually require more over time. Your disease will progress while your doses progress. Be mindful to consult with a practitioner/or primary care physician who will be transparent with you. - Maintaining regular blood sugar monitoring to track your progress and make adjustments as needed. - Sticking to your meal plan, ensuring you choose nutrient-rich foods that support blood sugar regulation. - Incorporating regular exercise into your daily routine, even if it's just a brisk walk for 30 minutes. - Avoiding sugary drinks and processed foods that can negatively impact blood sugar levels. - Getting enough sleep, as sleep deprivation can negatively impact blood sugar control.

A sense of self-worth empowers you to believe in your ability to make changes and achieve your goals. When you value yourself and believe in your capabilities, you are more likely to: - Embrace challenges and setbacks as opportunities for growth and learning. - Celebrate your successes, no matter how small, to boost your confidence and motivation. - Practice self-compassion, understanding that everyone makes mistakes, and forgiving yourself for slip-ups. - Surround yourself with supportive people who encourage and uplift you. - Seek out resources and support systems that help you stay motivated and on track.

Adopting a holistic approach to health, encompassing diet, exercise, stress management, and mindfulness, is crucial for long-term success. These changes might involve: - Making gradual shifts to your diet, replacing processed foods with whole, unprocessed options. - Finding enjoyable physical activities that you can incorporate into your daily routine, such as swimming, dancing, or yoga. - Learning relaxation techniques, such as deep breathing exercises, meditation, or progressive muscle relaxation. - Prioritizing sleep and creating a relaxing bedtime routine. - Seeking support from a healthcare professional to develop a personalized plan for managing your diabetes.